Join Oregon Dream Team

STEP 1: CHOOSE YOUR CLASSES

BASIC TUMBLING

This is the perfect class for athletes looking to build strong fundamentals, body control, core strength, and knowledge of tumbling forms and shapes. Athletes will progress from general strength building to back/front walkover skills and how to build power in shapes and angles.

BACK HANDSPRING

This is the perfect class for athletes looking to build strong fundamentals,
body control, core strength, and knowledge of tumbling forms and shapes. Athletes will progress from general strength building to back/front walkover skills and how to build power in shapes and angles.

INTERMEDIATE TUMBLING

This class is designed to work with athletes that can already perform a
standing back handspring and a round-off, back handspring without a spot on the floor. The athletes will work on transitioning from primarily single skills to sequencing skills together and not only maintaining power but building in power with each additional skill. Athletes will progress through a standing back tuck and a running layout in this class.

ADVANCED TUMBLING

This class is for athletes that already can perform a standing tuck and a round-off, back handspring, layout on the floor without a spot. Athletes will learn the form and technique needed to complete a full twisting layout as well as work speciality skills into their layout. Instructors will train building power in standing tumbling to work on tuck variations and twists out of standing series handsprings.

CHEER & TUMBLE

This is the perfect class for an athlete looking to train the multiple disciplines
of cheer. The class will include training in stunting, tumbling, and jumping. Athletes will work to build the fundamentals of the various cheer skills needed to be on any cheer team.

WARRIOR

This is a program designed to train your athlete in parkour, martial arts and tumbling. It is the perfect blend of disciplines to take your athlete to warrior status. The different elements combine to build overall strength for each athlete as well as teach them the different techniques used to perform aerial skills and vaults.

STRENGTH & STRETCH

This is a flexibility and strength class. The focus is on leg, shoulder, and
back flexibility along with core strength and balance. The athletes will be put through a variety of flexibility stations and drills and to train the proper progressions of their stretching which will help them in stunting, jumping, and tumbling.

STEP 2: VIEW THE CLASS SCHEDULE